There are many adults that feel Martial Arts training is not for them. Whether it is because they are afraid of it for some reason, out of shape, or feel they are too old. None of these reasons should stop an adult from training in the Martial Arts, and there are many reasons for an adult to join a Martial Arts school.
Martial Art teaches discipline, and some adults feel they cannot adhere to a rigid program, or they don’t want to test for belts. Well the truth is most people can make an excuse why they can’t do something and that’s why they don’t do it. Martial Arts training is definitely beneficial to all ages, shapes, sizes, genders and races.
First, adults who work in downtown urban areas are always at risk of being mugged, attacked in some way, or a victim of another type of crime. Proper Martial Arts training helps raise a person’s awareness, confidence, and ability to defend themselves. This also results in a person carrying themselves differently, with more confidence and awareness, which as been known to keep others from committing a violent crime against them. This is not to say it will prevent it but it can help avoid it.
Another benefit for adults is physical fitness. Many adults work at desk jobs, or do not get a lot of exercise, which everyone needs. Let’s face it, for many people to go workout in a gym setting can be either boring or frustrating. Some people need more motivation to get and stay in shape. Martial Arts will provide an avenue for this. A Martial Arts work-out can not only build your body muscle strength, but the cardio effect from the workout is great. Within a few minutes of doing a regimented line drill, your heart rate is up, and you should be building up a good sweat. This helps build your endurance as well as your physical strength.
Martial Arts will help to develop many qualities in both children and adults, such as: Focus, Self Discipline, Self Awareness, Physical Fitness, Self Control, Self Esteem, Humility, and Spirit.
So what is stopping you from joining our program?
Special Note!
We strongly recommend anyone with a heart condition, or if over 40 years of age should get a physical examination before joining our program.
Okinawa Karate Of Twinsburg 1929 E. Aurora Rd. Twinsburg Ohio 44087 (330) 888-8262